Help, I’m Scared Of Sick!

Phobia’s are strange things; we have an abject fear of something that in some cases won’t actually harm us. I remember watching a program a few years ago about someone who was scared of knees, could you imagine being petrified of a body part that 99% of the world has? Everyday you would wake up,…

Depression

There are varying degrees of depression – some may experience mild depression that doesn’t impact their lives for a long or significant period; but others may experience depression that overshadows everything. And both circumstances are important and valid. Whether you’ve suffered for depression for a brief moment of your life; or the entirety of it:…

Recovery

This time of year is always very poignant for me. Two years ago I was struggling with my mental health worse than I ever had before; and ever have since. It was an extremely stressful and frightening time for me and it still remains a fear of mine that it could happen again. But this…