Come To Therapy With Me: Part 1

After the usual sabbatical from posting, I thought I would start something slightly different from my norm; something that is highlighting vulnerability even more which is always a tad scary. But I have learnt over the years that the things that scare us are often the things we need to do most in order to…

Future Reminder

Recently, someone commented on an old blog post of mine, and I took the opportunity to have a read back through my first posts. I find self-reflection so powerful and beneficial to me and it is something I try and practice frequently – in my line of work we have to reflect on our own…

Grief Is The Price We Pay For Love

Grief is one of the most confusing things I’ve experienced; and having not experienced this since I was a teenager it feels even more profound as an adult. How can I go about my normal day and smile and laugh with my colleagues, but at the same time feel heartbroken and sick at the thought…

Hidden

This year has taken its toll on us all in one way or another; we’ve all felt the brunt of several lockdowns and the year anniversary of Covid-19. One thing I’ve certainly struggled with this last year is body image. I’ve touched upon this briefly before but not so much from a personal perspective. One…

Challenge 12: The Letters

This was by far my favourite challenge of the year; although I didn’t think it would be as difficult as it turned out to be. I gave myself the challenge of writing 25 letters in December and posting or hand delivering them to people – however, I shared posts on my Instagram and Facebook pages…