What Is Happiness?

I think about this a lot. So much of our lives are spent trying to find 'happiness', when really; its right there. It's in the cup of tea your husband makes you when you get in from work; it's in the sound of your child's laugh; it's coming home to see your wife after spending... Continue Reading →

Ways To Ease Anxiety

After a recent poll on my Instagram (sarahjcm), I have decided to dedicate a post to some things I use to help calm myself down, or distract myself from Ben's intruding thoughts. I have also asked some close friends of mine - who also suffer from mental health conditions such as depression and OCD as... Continue Reading →


I've always said I find it easier to write when things aren't good. Which I know isn't a true representation of mental health because it's not actually all bad. Despite what we're led to believe. But maybe when I'm good, I don't feel the need to use this blog as an outlet; I don't need... Continue Reading →


It's been a while since I felt like I really wanted to write. And that's actually been a positive thing, in the sense that I've been so well in myself that it kind of took a back seat. This has been the longest consistent time of feeling settled and grounded, and it's been a massive... Continue Reading →

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