A Time For Acceptance – Removing My Head From The Sand

There are occasions where life doesn't run as smoothly as you'd like; things happen beyond your control and you can often feel thrown off balance. Sometimes these occasions are similar or almost identical to previous ones - you'd think that this would give you the tools to manage it better; to feel more in control... Continue Reading →

Body Image

How we think and feel about our bodies can have a massive impact on our mental health. It is common to be unsatisfied with our bodies at some stage in our lives but in some cases it can be a contributing factor of mental illnesses such as eating disorders, body dysmorphia etc. After doing some... Continue Reading →

Ben vs London

Rewind three years ago I visited London with my then partner; I was 21 and in the midst of one of the worst periods regarding Ben. I had been struggling to cope with 'normal' every day life and relied heavily on daily medication. Throughout this particular trip I didn't set foot on any public transport:... Continue Reading →

Word Vomit

There are many ways in which Ben interferes in my life; sometimes he can appear for months at a time, others hes here fleetingly before giving me some relief. Since having the Unconscious Mind Therapy I have felt significantly calmer: I think noticing that it had had a positive impact on my phobia eased some... Continue Reading →

My Experience Of U.M.T

February 11th; the big day. When I woke up at 4am I felt surprisingly calm, and even for the first 2.5/3 hours of the journey I wasn't panicking. But when we were around 35 minutes away Ben went into overdrive. I felt shaky, incredibly nauseous and my heart was racing. I'd told myself I wasn't... Continue Reading →

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