It’s All In My Head

I've never understood that phrase. I've never understood why people use it and think for one second that it's helpful. Do you know how frightening it is to be told it's all in your head? That your own mind is destroying you. How can the fact that it being inside your own head bring you... Continue Reading →

Forever Chasing My Happy Place

When I was young I never thought about 'happiness' being something I would strive for. My naive mind assumed that I just would be full of it, like I was as a child. As I've gotten older, it's apparent that it's the only thing I want from my life. Everything else falls short compared to... Continue Reading →

Body Image

How we think and feel about our bodies can have a massive impact on our mental health. It is common to be unsatisfied with our bodies at some stage in our lives but in some cases it can be a contributing factor of mental illnesses such as eating disorders, body dysmorphia etc. After doing some... Continue Reading →

Ben vs London

Rewind three years ago I visited London with my then partner; I was 21 and in the midst of one of the worst periods regarding Ben. I had been struggling to cope with 'normal' every day life and relied heavily on daily medication. Throughout this particular trip I didn't set foot on any public transport:... Continue Reading →

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