Some Christmas Thoughts

As always, this blog is being used as an outlet; something which is needed even more so at this time of year I find. I don’t even really know what I want to write, aside from that I’m struggling a bit today. And I guess it feels more prominent because only a matter of days…

Come To Therapy With Me: Part 4

I can’t believe that I’ve already been seeing Emily for four weeks; it feels like five minutes ago where I was emailing her for a consultation and sh*tting my pants a little about rehashing all this emotion. But so far it’s been well worth it. As much as it’s a bit all over the place,…

Come To Therapy With Me: Part 3

I felt like this week had been more positive for me in terms of feeling mentally stronger and more in control, then I ended up throwing up on the drive back from Nottingham which was the worst thing for me. I absolutely hate being sick and to then have to travel back another 1-2 hours…

Come To Therapy With Me: Part 2

Referring back to part one: after my initial therapy session with Emily I felt horrendous. A a bit of an unexpected emotional wreck, if I’m honest. Despite this, part of me looked forward to the second session, especially because I had some things that had upset me that I needed to discuss. That in itself…

Come To Therapy With Me: Part 1

After the usual sabbatical from posting, I thought I would start something slightly different from my norm; something that is highlighting vulnerability even more which is always a tad scary. But I have learnt over the years that the things that scare us are often the things we need to do most in order to…