In honour of Mental Health Awareness Week I wanted to write a post as I’ve been slacking again, apologies! Like I’ve said before, I find it so much easier to write when things aren’t totally hunky dory. This blog is such an outlet for my feelings and thoughts that sometimes I struggle to talk about…
Category: Mental Health
What Is Happiness?
I think about this a lot. So much of our lives are spent trying to find ‘happiness’, when really; its right there. It’s in the cup of tea your husband makes you when you get in from work; it’s in the sound of your child’s laugh; it’s coming home to see your wife after spending…
Ways To Ease Anxiety
After a recent poll on my Instagram (sarahjcm), I have decided to dedicate a post to some things I use to help calm myself down, or distract myself from Ben’s intruding thoughts. I have also asked some close friends of mine – who also suffer from mental health conditions such as depression and OCD as…
Me, Myself & Ben 