I’m not quite sure how to start this post; I have a lot of thoughts and emotions swirling around inside my head and the best way for me to try and unpick and process them is to write it down. Last year and the beginning of this year I had become really consistent with journaling…
Tag: Anxiety
Come To Therapy With Me: Part 1
After the usual sabbatical from posting, I thought I would start something slightly different from my norm; something that is highlighting vulnerability even more which is always a tad scary. But I have learnt over the years that the things that scare us are often the things we need to do most in order to…
Hidden
This year has taken its toll on us all in one way or another; we’ve all felt the brunt of several lockdowns and the year anniversary of Covid-19. One thing I’ve certainly struggled with this last year is body image. I’ve touched upon this briefly before but not so much from a personal perspective. One…
Challenge 7, 8 & 9: Great North Run Solo and 8K With A M8
I decided to do challenge 7-9 over the course of July – September as we were given 78 days to complete it. However, I did add challenge 8 halfway through! The rules of this challenge were to complete 40 runs (or walks) in 78 days; as someone who hates running I can definitely confirm I…
Challenge 6: Food For Thought
Nothing like being 4 months late ay?! Apologies, as always, sometimes time goes by and I genuinely don’t feel able to or in the mood to write. However, the challenges have still been going ahead! June’s challenge was a food related one – I decided to give myself four letters a day across a period…
Me, Myself & Ben 