After the usual sabbatical from posting, I thought I would start something slightly different from my norm; something that is highlighting vulnerability even more which is always a tad scary. But I have learnt over the years that the things that scare us are often the things we need to do most in order to…
Tag: Anxiety
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This year has taken its toll on us all in one way or another; we’ve all felt the brunt of several lockdowns and the year anniversary of Covid-19. One thing I’ve certainly struggled with this last year is body image. I’ve touched upon this briefly before but not so much from a personal perspective. One…
Challenge 7, 8 & 9: Great North Run Solo and 8K With A M8
I decided to do challenge 7-9 over the course of July – September as we were given 78 days to complete it. However, I did add challenge 8 halfway through! The rules of this challenge were to complete 40 runs (or walks) in 78 days; as someone who hates running I can definitely confirm I…
Challenge 6: Food For Thought
Nothing like being 4 months late ay?! Apologies, as always, sometimes time goes by and I genuinely don’t feel able to or in the mood to write. However, the challenges have still been going ahead! June’s challenge was a food related one – I decided to give myself four letters a day across a period…
An Insight Into Some Types Of Anxiety
There are a variety of different anxiety disorders which all have their own triggers and treatments; but there are also a lot of other mental illnesses where anxiety is a very prominent symptom, despite the condition not necessarily coming under the umbrella term of an anxiety disorder. We often hear a lot about these types…
Me, Myself & Ben 