An Insight Into Some Types Of Anxiety

There are a variety of different anxiety disorders which all have their own triggers and treatments; but there are also a lot of other mental illnesses where anxiety is a very prominent symptom, despite the condition not necessarily coming under the umbrella term of an anxiety disorder. We often hear a lot about these types…

Mental Health Awareness Week 2020

If you’re not already aware, this upcoming week is Mental Health Awareness Week; a time where we can put our focus on our own mental health and reflect upon how we are all coping in the current circumstances. It has become even more apparent over the last few weeks how vital it is to become…

Challenge 2: Get Fit In Feb

For this years second challenge I decided I would set myself the task of doing a minimum of 30 minutes of exercise at least 5 times a week. I’m sure this doesn’t sound like much to some people, but I’m a lazy cowbag most of the time! Although I didn’t find the actually exercising an…

Diary Of Me: 2 – Here & Now

As always I have all the right intentions of writing regularly, and then life kind of just gets in the way. Or sometimes I find it hard to offload how I’m feeling so I wait until I feel more able to. Things have been up and down recently; I’ve still not felt myself but in…