This year has taken its toll on us all in one way or another; we’ve all felt the brunt of several lockdowns and the year anniversary of Covid-19. One thing I’ve certainly struggled with this last year is body image. I’ve touched upon this briefly before but not so much from a personal perspective. One…
Tag: counselling
An Insight Into Some Types Of Anxiety
There are a variety of different anxiety disorders which all have their own triggers and treatments; but there are also a lot of other mental illnesses where anxiety is a very prominent symptom, despite the condition not necessarily coming under the umbrella term of an anxiety disorder. We often hear a lot about these types…
Mental Health Awareness Week 2020
If you’re not already aware, this upcoming week is Mental Health Awareness Week; a time where we can put our focus on our own mental health and reflect upon how we are all coping in the current circumstances. It has become even more apparent over the last few weeks how vital it is to become…
Keeping It Real
It still surprises me how quickly I feel the urge to resort back to old habits, despite having become stronger and more in tune with my emotions over the last few years with Ben as my cohabitant. Maybe being so aware of how I feel can actually be a hindrance of mine in certain circumstances….
There Is No Logic In Ben’s World
Over the years when I have voiced some of the ways in which Ben manifests himself, it can be perceived as an overreaction. This is correct – it is. But it is also so much more than that. Some of the thought processes I have are completely illogical but they are also very real to…
Me, Myself & Ben 