This time of year is always very poignant for me. Two years ago I was struggling with my mental health worse than I ever had before; and ever have since. It was an extremely stressful and frightening time for me and it still remains a fear of mine that it could happen again. But this…
Tag: progress
Bipolar Disorder
This is a condition that I don’t know a great deal about, and I was unaware that I knew anyone who suffered from it until a couple of years ago. I have two people who have chosen to take part in this blog post – they are very different in terms of personalities and careers….
Toxic Masculinity
What does it take to be a ‘man’? Are we really still perceiving ‘real men’ as these emotionless, macho persona’s who never cry, who never talk about their feelings, who never experience anything deemed as weak? I call BS on that. Some of the strongest men I know are those who openly speak about their feelings…
What Is Happiness?
I think about this a lot. So much of our lives are spent trying to find ‘happiness’, when really; its right there. It’s in the cup of tea your husband makes you when you get in from work; it’s in the sound of your child’s laugh; it’s coming home to see your wife after spending…
Ways To Ease Anxiety
After a recent poll on my Instagram (sarahjcm), I have decided to dedicate a post to some things I use to help calm myself down, or distract myself from Ben’s intruding thoughts. I have also asked some close friends of mine – who also suffer from mental health conditions such as depression and OCD as…
Me, Myself & Ben 