Depression

There are varying degrees of depression – some may experience mild depression that doesn’t impact their lives for a long or significant period; but others may experience depression that overshadows everything. And both circumstances are important and valid. Whether you’ve suffered for depression for a brief moment of your life; or the entirety of it:…

Recovery

This time of year is always very poignant for me. Two years ago I was struggling with my mental health worse than I ever had before; and ever have since. It was an extremely stressful and frightening time for me and it still remains a fear of mine that it could happen again. But this…

Bipolar Disorder

This is a condition that I don’t know a great deal about, and I was unaware that I knew anyone who suffered from it until a couple of years ago. I have two people who have chosen to take part in this blog post – they are very different in terms of personalities and careers….

Toxic Masculinity

What does it take to be a ‘man’? Are we really still perceiving ‘real men’ as these emotionless, macho persona’s who never cry, who never talk about their feelings, who never experience anything deemed as weak? I call BS on that. Some of the strongest men I know are those who openly speak about their feelings…

What Is Happiness?

I think about this a lot. So much of our lives are spent trying to find ‘happiness’, when really; its right there. It’s in the cup of tea your husband makes you when you get in from work; it’s in the sound of your child’s laugh; it’s coming home to see your wife after spending…