Mental Health Awareness Week 2020

If you’re not already aware, this upcoming week is Mental Health Awareness Week; a time where we can put our focus on our own mental health and reflect upon how we are all coping in the current circumstances. It has become even more apparent over the last few weeks how vital it is to become…

Diary Of Me: 2 – Here & Now

As always I have all the right intentions of writing regularly, and then life kind of just gets in the way. Or sometimes I find it hard to offload how I’m feeling so I wait until I feel more able to. Things have been up and down recently; I’ve still not felt myself but in…

Diary Of Me: 1

I never wanted my blogs to be consistently negative, however, I always promised myself I’d write openly and honestly. For my own benefit if not for everyone else’s. Even when it’s scary and vulnerable to say how I truly feel, even when I leave myself open to judgement and ridicule, even when none of it…

Trichotillomania

Trichotillomania is a condition in which people have a compulsion to pull out their hair. They feel an intense urge to pull out hair from their head, eyebrows or eyelashes and feel a sense of relief once they have done so. Some people pull out their hair in response to a stressful situation but others…