This year has taken its toll on us all in one way or another; we’ve all felt the brunt of several lockdowns and the year anniversary of Covid-19. One thing I’ve certainly struggled with this last year is body image. I’ve touched upon this briefly before but not so much from a personal perspective. One…
Tag: CBT
An Insight Into Some Types Of Anxiety
There are a variety of different anxiety disorders which all have their own triggers and treatments; but there are also a lot of other mental illnesses where anxiety is a very prominent symptom, despite the condition not necessarily coming under the umbrella term of an anxiety disorder. We often hear a lot about these types…
Fundraiser: Make A Difference
Hello! Just a quick post to shamelessly promote my Just Giving page – please read and donate anything you can, as little as £0.50p makes such a difference when we all collectively contribute. Thank you all so much. https://www.justgiving.com/fundraising/sjcm110
Diary Of Me: 2 – Here & Now
As always I have all the right intentions of writing regularly, and then life kind of just gets in the way. Or sometimes I find it hard to offload how I’m feeling so I wait until I feel more able to. Things have been up and down recently; I’ve still not felt myself but in…
Diary Of Me: 1
I never wanted my blogs to be consistently negative, however, I always promised myself I’d write openly and honestly. For my own benefit if not for everyone else’s. Even when it’s scary and vulnerable to say how I truly feel, even when I leave myself open to judgement and ridicule, even when none of it…
Me, Myself & Ben 