Tomorrow is the big day. And Ben is very much behind the scenes creating niggles of anxiety. I’m trying really hard to be positive and optimistic, but at the same time, if this doesn’t bring me some relief or some guidance in regards to how to manage my emetophobia and Ben; I will be back…
Tag: CBT
Help, I’m Scared Of Sick!
Phobia’s are strange things; we have an abject fear of something that in some cases won’t actually harm us. I remember watching a program a few years ago about someone who was scared of knees, could you imagine being petrified of a body part that 99% of the world has? Everyday you would wake up,…
Recovery
This time of year is always very poignant for me. Two years ago I was struggling with my mental health worse than I ever had before; and ever have since. It was an extremely stressful and frightening time for me and it still remains a fear of mine that it could happen again. But this…
To The Person Reading This…
This must feel like the scariest time of your life right now. And trust me, I’ve been there. You feel like no one else understands. No one else feels this way. No one else has been through this. But I can assure you, they do and they have. And they have made it through the…
Me, Myself & Ben 