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Third Wheel
Relationships aren’t always easy; they require effort, compromise and sacrifices. Throw a mental illness into the mix and it certainly ‘spices’ things up. I will be the first to admit that Ben has affected my past relationships. Some it has…
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Driving – TICK!
In honour of Mental Health Awareness Week I wanted to write a post as I’ve been slacking again, apologies! Like I’ve said before, I find it so much easier to write when things aren’t totally hunky dory. This blog is…
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What Is Happiness?
I think about this a lot. So much of our lives are spent trying to find ‘happiness’, when really; its right there. It’s in the cup of tea your husband makes you when you get in from work; it’s in…
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Ways To Ease Anxiety
After a recent poll on my Instagram (sarahjcm), I have decided to dedicate a post to some things I use to help calm myself down, or distract myself from Ben’s intruding thoughts. I have also asked some close friends of…
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2017: The Year Of Hope
Two thousand and seventeen has been one of the most memorable, challenging but happy years that I’ve experienced since Ben resurfaced. I started this year with an unhealthy mindset, and I’m leaving it with a stronger one. I started this…
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To The Person Reading This…
This must feel like the scariest time of your life right now. And trust me, I’ve been there. You feel like no one else understands. No one else feels this way. No one else has been through this. But I…
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Background
When I was 15 and my mind was introduced to Ben, I had no idea what was happening to me. There was no build up to this new hysteria I was experiencing; no warning; no understanding. Fortunately, this period of…
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Split Second
Sometimes it’s hard to remember that not everyone ‘gets’ it. ‘Gets’ this. ‘Gets’ me. And that is totally fine; difficult I will admit, but fine. What is not fine is pure ignorance and disregard for someones feelings. Whether this be…
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Sh*t Roomie
These last two months have been some of the most steady and settled times I’ve had over the course of my “cohabiting” with Ben. For those that know me personally and have dealt with my anxiety in close proximity will recognise…
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Give Me A Bucket Full Of Therapy
Proud. Content. Happy. I have made so many decisions that have shaped the last two weeks into some of the best I’ve had in relation to Ben. I feel so in control. Last week I had my hypnotherapy consultation; a…
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The Power Is In Your Hands
Two months feels like a lifetime ago. In two months so much has changed and I have continued to learn more about Ben, myself and those around me. I have felt proud; brave and happy. Three things that are so important…
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Ignorance Isn’t Always Bliss
Social media is a blessing and a curse. It creates the illusion of “perfect” lives and constant happiness; both of which I know not to be true. As lovely as the idea is no one can happy 100% of the…
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When Ben Comes Out To Play
There are various triggers for Ben; some that are consistent and others that are completely random and unexpected. I can never figure out which ones I find ‘easier’; I like to be prepared for any attack but also knowing that…
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Me, Myself & Ben 